Healthy tips - How to Protect liver from alcohol

Healthy tips - How to Protect liver from alcohol

The liver or liver performs the most important functions in our body. The harmful toxins in our body come out of the body through the liver. Ever wondered what might happen if the liver lost its normal functioning? Toxins stored in your body will remain in your body. As a result, other organs of the body will eventually become deformed. Therefore, it is important to keep the liver functioning normal to keep the body healthy. And the normal functioning of the liver can be ensured only when the stomach is clear. Let's find out a few home remedies that are very effective in liver or liver health.

These are the Vitamins for liver or you can say liver protection supplements

1) Drink enough water: Make it a habit to drink about 2-3 glasses (2.5 liters to 5 liters) a day. Water is about 5 percent of our body. This water helps to release the toxins through the body's toxin liver. Whenever there is a lack of water in the body, toxins accumulate in the liver and in the body, which also damages other parts of the body. So develop a habit of drinking enough water to keep the liver healthy.

2) Garlic: Garlic contains sulfur content that helps to increase the efficiency of liver enzymes. In addition, garlic contains Alicia and selenium, which helps to cleanse the liver as well as ensure liver function. So make it a habit to eat at least one garlic daily. Eating raw garlic can still produce good results.

3) Green Tea: Green Tea's antioxidant eliminates free radical toxicity in our body and helps keep the liver clean. Drinking one to two cups of green tea every day eliminates the toxins in the liver and enables the body to function properly.

4) Lemon and warm water: According to experts, mixing the juice of Lemon in warm water as compared to other foods helps to produce more enzymes in the liver or liver. In addition, vitamin C produces glutathione, an enzyme that helps to keep the liver healthy by eliminating harmful toxins in the liver. So wake up in the morning and drink a glass of warm water in a glass of warm water compared to other drinks. It will keep the liver healthy, increase its performance.